Different Ways to Cleanse
Although there is a recommended way to cleanse, we recognize every individual has unique needs. It is still possible to achieve a worthwhile level of cleansing by choosing either the BETTER or the GOOD option. Most important is to begin some cleansing no matter at what level.
Overview of the BEST Option
Requires fasting and a liquids-only diet
Overview of the BETTER Option
Allows for some diet changes
Overview of the GOOD Option
30-day alternative to fasting
